• New Menu – Omaha NE

Craving something real and delicious? Explore Rooted Table Café’s new menu in Omaha—packed with fresh, seasonal ingredients, bold flavors, and feel-good eats made from scratch.

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HIGH QUALITY SUPERFOODS FROM SCRATCH, MADE WITH LOVE DAIRY-FREE & GLUTEN-FREE OPTIONS WHOLE FOOD, PLANT-BASED, ORGANIC

Smoothies

$9

COCONUT WATER, ORANGE, MANGO, BANANA, GINGER, LEMON, TURMERIC

$9

ALMOND MILK, CHERRY, STRAWBERRY, BANANA, CHAGA, DATES, CACAO NIBS

$9

COCONUT WATER, APPLE, CUCUMBER, CELERY, LEMON, BANANA, SPINACH

$9.5

COLD BREW, ALMOND MILK, BANANA, DATES, ALMOND BUTTER, CINNAMON

$9.5

MATCHA, BARLEY GRASS, SPIRULINA, TOCOTRIENOLS, ALMOND MILK, BANANA, ICE, AGAVE

THE DETOX

$9.5

ALMOND MILK, BLUEBERRY, BANANA, CILANTRO, DULSE,
BARLEY GRASS

THE REGULATOR

$9.5

ALMOND MILK, BLUEBERRY, STRAWBERRY, FLAX SEED, PEANUT BUTTER, BANANA, CHIA SEED,

$9

ALMOND MILK, CACAO, DATES, BANANA,
PEANUT BUTTER POWDER

$9

ALMOND MILK, STRAWBERRY, DATES, BANANA, HEMP SEEDS, ALMOND BUTTER

$9

COCONUT WATER, KALE, BANANA, BLUEBERRIES, GOJI BERRIES, AGAVE

$9

COCONUT WATER, STRAWBERRY, MANGO, BANANA, ORANGE

$9

COCONUT MILK, PINEAPPLE, MANGO

$7

ALMOND MILK, BLUEBERRY, SPINACH, BANANA

$7

ALMOND MILK, STRAWBERRY, BANANA

PROTEIN POWDER $1, CHIA SEEDS $.50, HEMP SEEDS $.50,
BEE POLLEN $.50, PEANUT BUTTER POWDER $.50. GOJI BERRY $.50,
SPIRULINA $.50, MUSHROOM BLEND $1, INNER ECO $2

Smoothie Bowls

$14

OAT MILK, BANANAS, CINNAMON, CHOCOLATE GRANOLA, PICK ME UP BITES, BRAZIL NUT CRUMBLE, FRUIT, ALMOND BUTTER DRIZZLE, HONEY, CACAO NIBS

$14

ALMOND MILK, BANANAS, ACAI, ALMOND BUTTER, FRESH
FRUIT, GRANOLA, ALMOND BUTTER DRIZZLE, HONEY, COCONUT

$14

ALMOND MILK, BANANAS, CHERRIES, BLUEBERRIES, GRANOLA, COCONUT, ALMOND BUTTER DRIZZLE, FRUIT, HONEY

$14

COCONUT WATER, BANANAS, ACAI, CHOCOLATE GRANOLA, ALMOND BUTTER DRIZZLE, HONEY, COCONUT, BRAZIL NUTS

Healthy Treats

$3.25

GF ROLLED OATS, ALMOND BUTTER, SALT, COCONUT, MAPLE SYRUP, SWEETENED CACAO NIBS

$4.25

CACAO, MAPLE SYRUP, OATS, COCONUT, DATES, WALNUTS, MACA, ALMOND FLOUR

$4.25

ALMONDS, CASHEWS, PUMPKIN SEEDS, QUINOA, FLAX SEED, CRANBERRIES, BROWN RICE SYRUP, MAPLE SYRUP, SALT, COCONUT

$3.75

ALMONDS, WALNUTS, CACAO, MACA, DATES, BUCKWHEAT GROATS, BEET POWDER, HEMP PROTEIN, COCONUT

$3.75

ALMOND FLOUR OR CACAO, COCONUT, MAPLE SYRUP, SALT, VANILLA

$3.75

DATES, MAPLE SYRUP, VANILLA, COCONUT, SALT

Breakfast Item

CHIA PUDDING BOWL

$10

HOUSE CHIA SEED PUDDING, ORGANIC FRUIT, GRANOLA, DATE SYRUP, SIDE OF TOAST WITH ALMOND
BUTTER & HONEY

$12.5

CINNAMON WALNUT TOAST (GF), ALMOND BUTTER, ORGANIC FRUIT, DATE SYRUP, ALMONDS, SUPERFOOD SPRINKLES

$10

WHOLE WHEAT WRAP, HOUSEMADE BEANS, TOFU QUINOA SCRAMBLE, PEPPERS, SPINACH, QUESO, SALSA

  • AVOCADO ($1)
  • FRUIT CUP ($2)

$10

CHOCOLATE GRANOLA, ALMOND MILK, FRESH FRUIT, BRAZIL NUT CRUMBLE

$13

GF OATS, COCO SUGAR, GOJI BERRIES, CHAI SPICE, SUNFLOWER/HEMP/CHIA SEEDS, BEE POLLEN, MAPLE SYRUP, COCONUT FLAKES, DATE SYRUP, FRUIT, CACAO NIBS

PLANTS. NOURISH. PEOPLE. ~ PEOPLE. THRIVE. TOGETHER.

Healthy Meals

Salad

$13.5

ROMAINE, CARROT, RED CABBAGE, QUINOA, HERBED CASHEW RICOTTA, CRANBERRIES, WALNUTS, FENNEL, PEAR VINAIGRETTE DRESSING

$13.5

MARINATED KALE, CARROT, KRAUT, CABBAGE DRIED FRUIT, SUNFLOWER SEEDS, AVOCADO, MICROGREENS, MAPLE TAHINI DRESSING

$5.5

SALAD GREENS, TOMATO, CARROT, CELERY, DRESSING

$13.5

KALE, ROMAINE, QUINOA, CARROTS, CHICKPEAS, CELERY, VEGAN MAGIC, DULSE CAESAR DRESSING

$14

ROMAINE, WALNUT TACO MIX, VEGAN QUESO, BLACK BEANS, PEPPERS, AVOCADO, TOMATOES, CILANTRO, OLIVES, JALAPENO, GUACAMOLE, CHIPS

Bowls

$14

BAKED TOFU, CABBAGE, CARROTS, SPINACH, EDAMAME, CILANTRO, BAKED TOFU, SLICED ALMONDS, NORI, KELP NOODLES, QUINOA & RICE BLEND, SWEET SEASAME DRESSING

$14

BBQ LENTILS, CABBAGE CARROT SLAW, MARINATED CUCUMBERS, EDAMAME, QUINOA & RICE BLEND, MICROGREENS, CHIPS

$15.5

LIONS MANE MUSHROOMS, FENNEL, PEPPERS, SOURDOUGH BREADCRUMBS, SPICES, HOUSEMADE TARTAR SAUCE, KALE SALAD & DRESSING

Snacks: Kid-Friendly

$7

ALMOND MILK, STRAWBERRIES, BANANA

$7

ALMOND MILK, BLUEBERRIES, BANANA, SPINACH

$12.5

ZESTY HUMMUS, HERBED CASHEW DIP, AVOCADO SPREAD, DIPPING VEGGIES, ALMOND CRACKERS, CHIPS

$5

$4

STEAMED & SALTED

$3.25

4 HALF / 8 Whole

SPROUTED WHEAT TOAST, CASHEW CHEESE

Toasts & Sandwiches

$12.5

CINNAMON WALNUT TOAST (GF), ALMOND BUTTER, ORGANIC FRUIT, DATE SYRUP, ALMONDS, SUPERFOOD SPRINKLES, HOUSEMADE GRANOLA

11.5

GF RYE BREAD, CASHEW CREAM CHEESE, ALL AT ONCE SEASONING, TOMATO, MICROGREENS

$12.5

SOURDOUGH BREAD, AVOCADO MASH, TOMATO BRUSCHETTA, OLIVE, CAPERS, CASHEW “RICOTTA”, SPICES, MICROGREENS

$12.5

SOURDOUGH BREAD, CHICKPEA SALAD, MUSTARD, TOMATO, CUCUMBER, OLIVES, CAPERS, SUPERFOOD SPRINKLES (SEEDS), MICROGREENS

DELIGHTFUL (GF Option)

$13

SPROUTED WHOLE WHEAT TOAST, CASHEW RICOTTA, AVOCADO, CUCUMBER, LETTUCE, TOMATO, SERVED WITH CHIPS

$13.5

ORGANIC WHOLE WHEAT WRAP, KALE, JALAPENO CILANTRO HUMMUS, CARROT, CELERY, CUCUMBERS, MICROGREENS, SERVED WITH CHIPS

MEDITERRANEAN WRAP (GF Option)

$14

ORGANIC WHOLE WHEAT WRAP, BAKED FALAFEL, LETTUCE, TOMATO, COLESLAW, VEGAN TZAZIKI, MICROGREENS, SERVED WITH CHIPS

$14

SPROUTED WHEAT BREAD, ORGANIC MARINATED SESAME TOFU, SOURDOUGH BREADCRUMBS, COLESLAW, TOMATO, VEGAN RANCH, SERVED WITH CHIPS

BREAD OPTIONS:

SOURDOUGH, SPROUTED WHEAT,
ORGANIC WHOLE WHEAT WRAP
GLUTEN FREE OPTIONS ($1): RYE, SOURDOUGH,
CINNAMON WALNUT, WRAP

Soup

SERVED WITH A SIDE OF SOURDOUGH
+GRILLED CASHEW CHEESE SAMMIE (HALF) $4

HOUSE SOUP: TOMATO SOUP

CUP 6 / BOWL 7.5

ORGANIC TOMATO, CASHEWS, RED PEPPERS, SPICES, WATER

SWEET POTATO CHILI

CUP 8.5 / BOWL 10

SWEET POTATO, LENTILS, PINTO BEANS, BLACK BEANS, TOMATO, PEPPERS,

Soup Of the Week

VARIES

CHECK THE SPECIALS BOARD

8705 SHAMROCK ROAD
OMAHA, NE 68114

402.915.2544
WWW.ROOTEDTABLECAFE.COM
@ROOTEDTABLECAFE

Rooted Table