Morning MENU

$14

OAT MILK, BANANAS, ALMOND BUTTER, CINNAMON, CHOCOLATE GRANOLA, PICK ME UP BITES, BRAZIL NUT CRUMBLE, FRUIT, ALMOND BUTTER DRIZZLE, HONEY, CACAO NIBS

$14

ALMOND MILK, BANANAS, ACAI, ALMOND BUTTER, FRESH FRUIT, GRANOLA, ALMOND BUTTER DRIZZLE, HONEY, COCONUT

$14

ALMOND MILK, BANANAS, CHERRIES, BLUEBERRIES, GRANOLA, COCONUT, ALMOND BUTTER DRIZZLE, FRUIT, & HONEY

$14

COCONUT WATER, BANANAS, ACAI, CHOCOLATE GRANOLA, ALMOND BUTTER DRIZZLE, HONEY, COCONUT, BRAZIL NUTS

SUPERFOOD OATMEAL BOWL (HOT)

$13

GF OATS, COCO SUGAR, GOJI BERRIES, CHAI SPICE, SUNFLOWER/HEMP/CHIA SEEDS, BEE POLLEN, MAPLE SYRUP, COCONUT FLAKES, DATE SYRUP, FRUIT, CACAO NIBS

Nourishing Lattes

AMERICANO

$3

ADATOGENIC COFFEE

$5.5

MYRTLE & CYPRESS COFFEE, CHOICE OF MILK, MUSHROOM BLEND, SWEETENER

CAPPUCINO

$5

ESPRESSO, CHOICE OF MILK

COLD BREW LATTE

$5

MYRTLE & CYPRESS COLD BREW, ICE CHOICE OF MILK, ORGANIC MAPLE SYRUP

CHAGA CHAI (CAFFEINE FREE)

$5.5

CHAGA, CINNAMON, TURMERIC, CARDAMOM, STEAMED MILK, AGAVE, STEVIA

CREAMY CHAI: MASALA OR GOLDEN

$5

BLUE LOTUS CHAI LATTE, HOT WATER, STEAMED MILK, CHOICE OF SWEETENER

+ WITH ESPRESSO SHOT

$6

Smoothies

$9

COCONUT WATER, ORANGE, MANGO, BANANA, GINGER, LEMON, TURMERIC

CHERRY CHAGA CHIP

$9

ALMOND MILK, CHERRY, STRAWBERRY, BANANA, CHAGA, DATES, CACAO NIBS

$9

COCONUT WATER, APPLE, CUCUMBER, CELERY, LEMON, BANANA, SPINACH

$9.5

COLD BREW, ALMOND MILK, BANANA, DATES, ALMOND BUTTER, CINNAMON

$9.5

MATCHA, BARLEY GRASS, SPIRULINA, TOCOTRIENOLS, ALMOND MILK, BANANA, ICE, AGAVE

MENU

HIGH QUALITY SUPERFOODS FROM SCRATCH, MADE WITH LOVE DAIRY-FREE & GLUTEN-FREE OPTIONS WHOLE FOOD, PLANT-BASED, ORGANIC

$12.5

CINNAMON WALNUT TOAST (GF), ALMOND BUTTER, ORGANIC FRUIT, DATE SYRUP, ALMONDS, SUPERFOOD SPRINKLES

$11.5

GF RYE BREAD, CASHEW CREAM CHEESE, ALL AT ONCE SEASONING, MICROGREENS

COCOA CRUNCH BOWL

$11.5

CHOCOLATE GRANOLA, ALMOND MILK, FRESH FRUIT, BRAZIL NUT CRUMBLE

MILK OPTIONS:

SWEETENER:

HOUSEMADE ALMOND MILK,OATMILK,
COCONUT MILK

MAPLE SYRUP, STEVIA, HONEY, AGAVE

CAFE CON LECHE

$4.5

COFFEE: BREWED

$3.5

REGULAR OR DECAF, SPLASH OF MILK, HOT OR ICED

ESPRESSO SHOT (DBL)

$3.5

HOT TEA

$2.5

CHOICE OF HOT TEA OR ICED

LATTE: REG OR DECAF

$4.5

ESPRESSO, MILK, SWEETENER

MATCHA HOT OR ICED

$5.5

MATCHA, BARLEY GRASS, SPIRULINA, ALMOND MILK, AGAVE

MUDWTR LATTE

$5.5

MUDWTR CHAI, HOT WATER, COCONUT MILK, STEVIA, AGAVE, STEAMED MILK

$9

ALMOND MILK, CACAO, DATES, BANANA,
PEANUT BUTTER POWDER

$9

ALMOND MILK, STRAWBERRY, DATES, BANANA, HEMP SEEDS, ALMOND BUTTER

$9

COCONUT WATER, KALE, BANANA, BLUEBERRIES, GOJI BERRIES, AGAVE

$9

COCONUT WATER, STRAWBERRY, MANGO, BANANA, ORANGE

PROTEIN POWDER $1, CHIA SEEDS $.50, HEMP SEEDS $.50, BEE POLLEN $.50, PEANUT BUTTER POWDER $.50. GOJI BERRY $.50, SPIRULINA $.50, MUSHROOM BLEND $1

PLANTS. NOURISH. PEOPLE. ~ PEOPLE. THRIVE. TOGETHER.

Afternoon Menu

Salad

$13.5

ROMAINE, CARROT, RED CABBAGE, QUINOA, HERBED CASHEW RICOTTA, CRANBERRIES, WALNUTS, FENNEL, PEAR VINAIGRETTE DRESSING

$13.5

MARINATED KALE, CARROT, KRAUT, CABBAGE DRIED FRUIT, SUNFLOWER SEEDS, AVOCADO, MICROGREENS, MAPLE TAHINI DRESSING

$5.5

SALAD GREENS, TOMATO, CARROT, CELERY, DRESSING

$13.5

KALE, ROMAINE, QUINOA, CARROTS, CHICKPEAS, CELERY, VEGAN MAGIC, DULSE CAESAR DRESSING

$14

ROMAINE, WALNUT TACO MIX, VEGAN QUESO, BLACK BEANS, PEPPERS, AVOCADO, TOMATOES, CILANTRO, OLIVES, JALAPENO, GUACAMOLE, CHIPS

Bowls

$14

BAKED TOFU, CABBAGE, CARROTS, SPINACH, EDAMAME, CILANTRO, BAKED TOFU, SLICED ALMONDS, NORI, KELP NOODLES, QUINOA & RICE BLEND, SWEET SEASAME DRESSING

$14

BBQ LENTILS, CABBAGE CARROT SLAW, MARINATED CUCUMBERS, EDAMAME, QUINOA & RICE BLEND, MICROGREENS, CHIPS

$15.5

LIONS MANE MUSHROOMS, FENNEL, PEPPERS, SOURDOUGH BREADCRUMBS, SPICES, HOUSEMADE TARTAR SAUCE, KALE SALAD & DRESSING

Snacks: Kid-Friendly

$12.5

ZESTY HUMMUS, HERBED CASHEW DIP, AVOCADO SPREAD, DIPPING VEGGIES, ALMOND CRACKERS, CHIPS

$5

$7

ALMOND MILK, STRAWBERRIES ,BANANA

$7

ALMOND MILK, BLUEBERRIES, BANANA, SPINACH

$4

STEAMED & SALTED

$3.25

$4

SPROUTED WHEAT TOAST, CASHEW CHEESE, TOMATO

Toasts & Sandwiches

$12.5

CINNAMON WALNUT TOAST (GF), ALMOND BUTTER, ORGANIC FRUIT, DATE SYRUP, ALMONDS, SUPERFOOD SPRINKLES, HOUSEMADE GRANOLA

11.5

GF RYE BREAD, CASHEW CREAM CHEESE, ALL AT ONCE SEASONING, TOMATO, MICROGREENS

$12.5

SOURDOUGH BREAD, AVOCADO MASH, TOMATO BRUSCHETTA, OLIVE, CAPERS, CASHEW “RICOTTA”, SPICES, MICROGREENS

$12.5

EGGY SALAD, MUSTARD, TOMATO, CUCUMBER, OLIVES, CAPERS, SUPERFOOD SPRINKLES (SEEDS), SOURDOUGH BREAD

DELIGHTFUL

$13

SPROUTED WHOLE WHEAT TOAST, CASHEW RICOTTA, AVOCADO, CUCUMBER, LETTUCE, TOMATO, SERVED WITH CHIPS

$13.5

ORGANIC WHOLE WHEAT WRAP, KALE, JALAPENO CILANTRO HUMMUS, CARROT, CELERY, CUCUMBERS, MICROGREENS, SERVED WITH CHIPS

Soup

SERVED WITH A SIDE OF SOURDOUGH
+GRILLED CASHEW CHEESE SAMMIE (HALF) $4

HOUSE SOUP: TOMATO SOUP

CUP 6 / BOWL 7.5

TOMATO ORGANIC, RED LENTILS, CASHEWS, RED PEPPERS, SPICES, WATER

THE SOUP OF WEEK

VARIES

CHECK THE SPECIALS BOARD

Healthy Treats

$3.25

GF ROLLED OATS, ALMOND BUTTER, SALT, COCONUT, MAPLE SYRUP, SWEETENED CACAO NIBS

4.25

CACAO, MAPLE SYRUP, OATS, COCONUT, DATES, WALNUTS, MACA, ALMOND FLOUR

$4.25

ALMONDS, CASHEWS, PUMPKIN SEEDS, QUINOA, FLAX SEED, CRANBERRIES, BROWN RICE SYRUP, MAPLE SYRUP, SALT, COCONUT

$3.75

ALMONDS, WALNUTS, CACAO, MACA, DATES, BUCKWHEAT GROATS, BEET POWDER, HEMP PROTEIN, COCONUT

$3.75

ALMOND FLOUR OR CACAO, COCONUT, MAPLE SYRUP, SALT, VANILLA

$3.75

DATES, MAPLE SYRUP, VANILLA, COCONUT, SALT

100% ORGANIC COLD-PRESSED JUICE

LOCATED IN THE GRAB & GO COOLER

8705 SHAMROCK ROAD
OMAHA, NE 68114

402.915.2544
WWW.ROOTEDTABLECAFE.COM
@ROOTEDTABLECAFE

Rooted Table