Superfoods aren’t just a buzzword—they’re nutrient powerhouses that can boost your health in big ways. At Rooted Table Café, we incorporate these high-impact ingredients into our smoothies, bowls, and seasonal dishes so you can enjoy the benefits in every bite.

What Are Superfoods?
Superfoods are foods rich in antioxidants, vitamins, minerals, and other compounds that promote health.

Popular Superfoods We Use:

• Kale: Loaded with vitamin K, vitamin C, and antioxidants.
• Chia Seeds: Excellent source of omega-3 fatty acids and fiber.
• Turmeric: Anti-inflammatory properties that support joint and immune health.
• Blueberries: High in antioxidants to protect cells from damage.
• Goji Berries: Rich in Vitamin C, antioxidants, and great for your eye health!

Why We Love Them
Superfoods are easy to incorporate into everyday meals. We blend them into smoothies, sprinkle them over bowls, or feature them in seasonal salads.

Adding superfoods to your diet is a small change that can make a big difference in your overall well-being.