We all know the story of the kid at the table who isn’t allowed to get up or eat dessert until he or she finishes the vegetable. Vegetables get a bad rap. That’s where Rooted Table comes in!

Choosing a name mattered to us. Rooted represents grounded to the earth, depth and heart. Roots are where the trees and plants get its vitality, creation and life force from. In the spring, the tree’s vitality starts to make its way towards the branches with a culimination of this process resulting in fruit or flowers in the summer. In the fall, the vitality starts to go back to the roots which means the leaves wither and drop and staying dormant at the roots for the winter until Spring begins again.

We also go through this same process as we work towards goals. We need maintenance and care to stay rooted in every season and in every environment. The main mission for Rooted Table is that PLANTS NOURISH PEOPLE. Plants bring essential vitamins, minerals and nutrients into the body. It builds at the cellular level the essential ingredients to build stronger cells, stronger immune responses, and healthier bodies.

Have you ever looked at your plate through your senses? How colorful is it? What variety do you see, smell and taste on your plate? The plant world is vast and offers an array of colors, tastes, smells and experiences. The first step in nourishment is to find enjoyment in what you are eating. Eating more plants is eating in abundance the beauty and gift of natural world and God’s creation.

Use food to heal our bodies

Health is a journey.  

Excellent health

Let us help you add more plants to your diet and help you feel better and transform your health.