Gut health is at the center of your overall well-being, affecting digestion, immunity, and even mood. At Rooted Table Café, we craft meals that nourish your gut and help you feel your best.

Why Gut Health Matters
Your gut contains trillions of bacteria—collectively known as your microbiome—that play a crucial role in digestion, immune function, and nutrient absorption.

Foods That Support Gut Health:

• Fiber-Rich Foods: Vegetables, fruits, whole grains, legumes.
• Fermented Foods: Sauerkraut, kimchi, plant-based yogurt.
• Prebiotic Foods: Onions, garlic, asparagus, bananas.

How We Incorporate Gut-Friendly Foods
Our seasonal salads, veggie bowls, and smoothies include a variety of fiber and prebiotic-rich ingredients. We also feature fermented toppings (hint: marinated cucumbers for the win!) and dressings like our Pear Vinaigrette or Maple Tahini Dressing to give your microbiome a boost.

By prioritizing gut health, you’re also supporting your immune system and overall vitality.